Integrative Health Resource

	Introduction
	History
	Main Principles
	Treatments
	Main Uses

Introduction:

Yoga, a regime of mental and physical training, is part of Ayurveda, the traditional Indian health system, and was originally a preparation for mental and spiritual development. Various forms are now popular in developed countries, and are often initially valued for their ability to increase suppleness and relieve stress. Most doctors accept the benefits of yoga, and studies have shown it may relieve asthma, arthritis, and heart conditions. Interest is now growing in yoga therapy, which uses specific postures to treat particular conditions.

Main Uses

Stress, anxiety, fatigue, moderate depression
Headaches, migraine
Circulatory disorders
Asthma, bronchitis
Irritable bowel syndrome
Persistant back problems
Menstrual problems
To improve mobility
General well-being

	Mental and Emotional Aspects:
	Changes mood, attitude, self-image; increases the level of active self-care; improves pain tolerance and coping skills; aids mental relaxation.

	Physical Factors:
	Reduces tension in involuntary muscles (such as in gut and blood vessels) and in voluntary ones (such as in back and neck); improves circulation to internal organs.

	Chemical Imbalances:
	Changes brain tissue chemistry by encouraging the relaxation response.

Take care if you are practicing yoga during pregnancy or menstruation. The Headstand, and some other asanas, should be avoided during pregnancy; some experts also advise against this asana during your monthly period.

Consult a yoga therapist if you have neck or back problems; high blood pressure; circulatory problems; heart disease; or disorders of the brain, ears, or eyes, since some asanas are not advised.